Oct 21, 2021 | Health & Wellness, Psychology
We are currently facing a national mental health crisis. Over the past decade we as health professionals in Australia have been tirelessly chipping away at challenging the stigma surrounding accessing mental health services. However, we are now inundated, which...
Oct 12, 2021 | Health & Wellness, Psychology
A good night’s sleep can be an elusive thing. We all know how important sleep is, and that when we are struggling with our mental health it is commonly one of the first things to go. So what do we do about that? The answer...
Oct 8, 2021 | Health & Wellness
Queensland Mental Health Week will commence tomorrow Saturday 9 October 2021, and hundreds of events, activities and conversations will take place in celebration during the following week.The theme for 2021 is, ‘Take time – for mental health’, so Queenslanders are...
Sep 7, 2021 | Health & Wellness
Knowing when and how to ask if somebody is okay is not always straight forward. It can be so hard to start that conversation, especially when COVID seems to have affected everyone. We often hear people ask what even is “being okay” when the world seems to have slowed...
Aug 5, 2021 | Exercise & Rehabilitation, Health & Wellness
By Josh Porta With the recent SEQ lockdown and subsequent gym closures, many of us have been forced to find alternatives to keep active and in shape. With outdoor running being one of the cheapest and most accessible alternatives, it’s no wonder so many people are...
Jul 26, 2021 | Health & Wellness, Injury Profiles & Prevention
This week is National Pain Week. Chronic pain is a really big problem, affecting up to 40% of people at some point during their life. [1] Chronic pain carries a large financial burden in Australia. A 2019 report from Deloitte estimated that the average cost for an...
