How to get a good night’s sleep

How to get a good night’s sleep

A good night’s sleep can be an elusive thing. We all know how important sleep is, and that when we are struggling with our mental health it is commonly one of the first things to go.   So what do we do about that?   The answer...
Queensland Mental Health Week

Queensland Mental Health Week

Queensland Mental Health Week will commence tomorrow Saturday 9 October 2021, and hundreds of events, activities and conversations will take place in celebration during the following week.The theme for 2021 is, ‘Take time – for mental health’, so Queenslanders are...
Knowing when to ask: are you okay?

Knowing when to ask: are you okay?

Knowing when and how to ask if somebody is okay is not always straight forward. It can be so hard to start that conversation, especially when COVID seems to have affected everyone. We often hear people ask what even is “being okay” when the world seems to have slowed...
Lockdown Load Management

Lockdown Load Management

By Josh Porta With the recent SEQ lockdown and subsequent gym closures, many of us have been forced to find alternatives to keep active and in shape. With outdoor running being one of the cheapest and most accessible alternatives, it’s no wonder so many people are...
National Pain Week

National Pain Week

This week is National Pain Week. Chronic pain is a really big problem, affecting up to 40% of people at some point during their life. [1] Chronic pain carries a large financial burden in Australia. A 2019 report from Deloitte estimated that the average cost for an...