Change is a process

Change is a process

              Change is hard. Helping people to change is hard. This is the challenge we face as clinicians working with those who are engaging in maladaptive or harmful health behaviors knows. People learn powerful habits and coping skills in response to stimuli and...
COVID Health Belief Model

COVID Health Belief Model

Picture this, you might not even have to, it might have already happened many times. Imagine you are speaking with a colleague about the current state of the world and our country’s response, and discover major differing beliefs and opinions around COVID precautions. ...
How to get a good night’s sleep

How to get a good night’s sleep

A good night’s sleep can be an elusive thing. We all know how important sleep is, and that when we are struggling with our mental health it is commonly one of the first things to go.   So what do we do about that?   The answer...